Description
Cashews nuts are kidney-shaped seeds sourced from the cashew fruit.
They are low in sugar, a source of fibre, and contain almost the same amount of protein as an equivalent quantity of cooked meat.
Cashews contain a significant amount of copper, a mineral essential for energy production, healthy brain development, and a strong immune system.
They’re also a great source of magnesium and manganese, nutrients important for bone health.
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